The Bipolar Journey

Name: The Bipolar Journey
Brand: Ivette Smith
Price: 58.75 AUD

Practical Strategies for Daily Life, Self-Care, Overcoming Stigma and Living BOLDLY

By: Ivette Smith

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Hardcover | 10 November 2025

At a Glance

Hardcover
122 Pages

Dimensions(cm)
22.9 x 15.2 x 1.27

Hardcover

$58.75

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Ships in 10 to 15 business days

Your diagnosis isn't your destiny-it's the beginning of your breakthrough.

Living with bipolar disorder can feel overwhelming, isolating, and confusing-but it doesn't have to define you. In this compassionate and practical guide, discover how to navigate life beyond your diagnosis with confidence, clarity, and hope.

Grounded in evidence-based psychology and lived experience, this book helps readers understand the nature of bipolar disorder, manage mood swings, and rebuild emotional balance. Through actionable tools, mindset strategies, and real-world examples, you'll learn how to:

Identify and manage triggers before they take control
Develop daily routines that stabilize mood and energy
Strengthen relationships and communicate effectively
Rebuild self-worth and rediscover purpose

Empowering and deeply supportive, this guide reminds you that you are not broken-you are capable, resilient, and worthy of a joyful, balanced life.

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