The Beauty Load

How to feel enough in a world obsessed with beauty

By: Nicole Mathieson

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Paperback | 20 May 2022

At a Glance

Paperback
242 Pages

Dimensions(cm)
20.5 x 13.5 x 1.5

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Do you ever compare yourself to others, and feel like you don't measure up?

This is not due to a lack of good looks, self-confidence or effort.

It's the Beauty Load in action, and you are not alone.

Our personal perception of our beauty, or the lack of it, can make us feel anything from numb to anxious, stressed and ashamed, and at worst like we don't belong and that we are not worthy of being loved.

In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to let go of the struggle, feel confident about who you are in the world, and trust that you are worthy of love and connection-just by being you.

Industry Reviews

'A call to personal freedom and deeply unconditional self-love.' -Kris Franken, spiritual mentor and author of The Call of Intuition
'Very accessible, easy to read and motivating.'-Anne Moorhouse, psychologist and author of Not Forgotten: They called me Number 10 at Neerkol Orphanage
'Packed full of heart-hitting ahas that will fill you with a deep sense of inspiration, empowerment and relief.'-Che Johnson, soulful copywriter for heart-centred businesswomen
'The Beauty Load strips everything back to remind us that it isn't what we look like that matters but how connected we are to ourselves and those we cherish.' -Lauren White, Confidante to Women in Power and author of Permission: Personal liberation for switched-on women

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