The Anti-Aging Solution

5 Simple Steps to Looking and Feeling Young

By: Vincent Giampapa, Ronald Pero, Marcia Zimmerman

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Paperback | 1 December 2004

At a Glance

Paperback
264 Pages

Dimensions(cm)
23.5 x 15.24 x 1.91

Paperback

$33.75

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A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin

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You Can Find This Book In

Non-Fiction Medicine Medicine in General Family & Health Fitness & Diet Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Foreword
Acknowledgments
Introduction
Your Aging Equation
Finding Your Personal Aging Equation
How Quickly Are You Aging?
Mind/Body Connection in Aging
Stress and Immune Response
Stress and Inflammation
C-Reactive Protein: Something Worse Than Cholesterol?
Infection as a Basis for Cardiovascular Disease
Using This Information
How Aging Occurs
Aging and Your Genes
DNA, Genes, and Chromosomes
Why Enzymes Are Important
Why Do We Age?
Apoptosis: A Two-Edged Sword in Aging
Why You Need a Range of Antioxidants
Enhancing Genetic Repair
Reining in Runaway Inflammation
The Anti-Aging Solution 5-Step Plan
5 Easy Steps to Looking and Feeling Young
Step 1: Reduce Your Stress
What is Stress?
What Does Stress Do to Your Cells?
Effects of Stress on Your Brain and Body
Action Steps: How to Control Stress
Step 2: Nourish Your Genes
A Festival of Food
The Disappearing Family Meal
Portion Size-A Call to Action
Eating Our Way to Premature Aging
Healthy Eating
The Sugar Trap
Protein and Enzyme Damage
Effects of Insulin
Aging, Cognitive Function, and Obesity
Nutrition and Immunity
Action Steps: Nourish Your Genes
Hidden and Dangerous Fats
Special Considerations
Diet and Pain
Implementing the Anti-Aging Eating Plan
Step 3: Exercise Your Genes
The Anti-Aging Workout
The Anti-Aging Exercise Prescription
Breathing Exercises
Warm-Up Exercises
Flexibility and Stretching Exercises
Advantages of Exercising at Home
Exercises for the Workplace
Anti-Aging Walking
Why Overtraining Ages You
Aerobic Exercise
Anaerobic Exercise
American College of Sports Medicine Guidelines
Resistance Training with Pilates
Exercise, Mood, and Behavior
Step 4: Supplement Your Genes
Micronutrient Deficiency and DNA Damage
Zeroing in on Molecular Targets
Anti-Aging Nutraceutical Supplements
Reducing Oxidative Stress
Decreasing DNA Damage in Mitochondria
Enhancing DNA Repair
Improving Immune Function and Blocking Inflammation
Optimizing Gene Expression
Prescription Summary
Hormones as Molecular Targets
Step 5: Make Over Your Skin and Body
Hormones and Your Skin
Endocrine Disrupters
Sun Damage and Its Effects
Internal Effects of Skin Damage
Nutrition and Your Skin
Topical Makeovers
Liposomal Hormone Balancing
Melatonin,Your Hormonal Time Keeper
Stories Your Face and Body Tell
Prescription for Skin and Body Makeover
Conclusion
Take Charge Today
The Anti-Aging Solution Series
The Future of Anti-Aging Medicine
Anti-Aging Home Testing
Serum Thiol Test: A Measure of Longevity
F2-Isoprostane Test for Oxidative Burden
Saliva Tests for Hormones
Anti-Aging Stress Panel
Competitive Athlete Panel
Costs for the Tests
How Do I use These Test Results?
Tests Requested by Your Physician
Subjective Questionnaire
Resources
References
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.

The Anti-Aging Solution

5 Simple Steps to Looking and Feeling Young

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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