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The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

By: Matthew McKay

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Paperback | 1 June 2023

At a Glance

Format
Paperback

Edition Type
Large type / large print

Dimensions(cm)
23.4 x 15.6

Paperback

RRP $45.99

$45.75

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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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