The 7:2:1 Plan

Chiropractor and fitness advocator Tim Robards was taught the importance of holistic health and wellbeing from an early age. Based on his online programme, The Robards Method, The 7:2:1 Plan is his trialled-and-tested method of combining fitness and flexibility with eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle.

Tim does not believe in counting calories. Instead, he goes back to nutrition basics to help you form simple and sustainable eating practices based on your own individual needs.

Tim shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you'll have everything you need to start your 7:2:1 journey for life.

About the Author

Dr Tim Robards is a chiropractor, human biomechanics enthusiast, TV personality, speaker, inspired educator in health and wellbeing, all round fitness fanatic and founder of The Robards Method. Tim was initially inspired to health and wellbeing by his grandma through her practice of Chinese massage. From an early age Tim received regular massage treatment and realised the benefits of having a healing touch and a skill with your hands that you can use to help change people's lives. Tim worked for many years as a personal trainer, rehab provider and chiropractor. His passion is not just treating people's pain, but mentoring them to better health and thriving in their environment.