Teach Yourself Manage Your Anger

By: Dr. Sandi Mann

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Paperback | 28 December 2012 | Edition Number 1

At a Glance

Paperback
226 Pages

Dimensions(cm)
1.5 x 13.2 x 20

Paperback

$56.75

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Build better relationships by managing your anger.

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes.

This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

About the Author

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.

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