"Doing a little bit is infinitely bigger and better than doing nothing (mathematically and practically speaking)". "Doing a little bit every day has a greater impact than doing a lot on one day". "We're quick to blame ourselves for lack of progress, but slow to blame our strategies". "When you invest in yourself in key areas like fitness and learning, you tend to do it in other areas too". "When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope".
Chapter 1 : Big Daily Result
Chapter 2 : Handle your Life
Chapter 3 : Wives Need Constant Reassurance
Chapter 4 : Control Your Mood
Chapter 5 : Zen Habits
Chapter 6 : Habit The Tyrant
Chapter 7 : Raise your Standards
