Take Back Your Mind

Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

By: Lodro Rinzler

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Paperback | 9 February 2021

At a Glance

Paperback
258 Pages

Dimensions(cm)
21.59 x 13.97 x 1.37

Paperback

$19.79

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If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.

Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

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