Swing Flaws and Fitness Fixes

Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag

By: Katherine Roberts

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Paperback | 4 August 2009 | Edition Number 1

At a Glance

Paperback
226 Pages

Age
18+

Grade
8

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $41.03

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The host of the Golf ChannelA's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank HaneyA's legendary swing analysis

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isnA't their equipment or even their swing; itA's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, RobertsA's program features:

Aú Tests to measure baseline stability and mobility
Aú The ideal warm-up exercises for golfers
Aú Techniques for simultaneously improving posture, balance, and strength
Aú Exercises to obtain yoga-quality levels of Flexibility
Aú Nine of the most common swing flaws, from A"coming over the topA" to the A"chicken wing,A" with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
Aú A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Industry Reviews

"My students have improved their game with Katherine's unique and effective program."
-Hank Haney

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
-Gary McCord, pro golfer and CBS broadcaster

"Katherine's program gives you the edge you need to crush it off the tee!"
-Sean "The Beast" Fister, long-drive champion

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