"Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
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I have taken on a the recommendations, and implemented these superfoods into my diet.
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This is a great reference tool for super foods, their uses and benefits.
"Is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet? Not likely. Wherever you are in terms of what goes in your mouth, David Wolfe presents a compelling claim to add a little more vitality to your plate."--Angela Bassett, actress and author "A path of visionary nutrition informed by David Wolfe's book "Superfoods" will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe's guidance have had a transformative power in our lives."--Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors "David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world."--Patricia Bragg, N.D., Ph.D., author and health crusader "David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are! ... David has inspired divine superfood creations beyond my wildest dreams--and more!"--Roxanne Klein, world-renowned chef and founder, Roxanne's Fine Cuisine "David Wolfe is a nutritionist's nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world."--John Gray, Ph.D., author of "Men Are from Mars, Women Are from Venus" "David Wolfe has become a dedicated expert in the field of living and superfoods. Anything he writes, I personally read and support. I consider David Wolfe's works on superfoods a must read."--Jay Kordich ("The Father of Juicing"), author and entrepreneur "Nutrition author, expert, and orator David 'Avocado' Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have bee
Number Of Pages: 160
Published: 1st January 2011
Publisher: North Atlantic Books,U.S.
Country of Publication: US
Dimensions (cm): 22.8 x 15.4 x 1.9
Weight (kg): 0.66
Edition Number: 1