SuperAging Workbook

By: David Cravit, Larry Wolf

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Paperback | 9 September 2025

At a Glance

Paperback
176 Pages

Dimensions(cm)
25.4 x 20.3 x 1.1

Paperback

$39.75

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Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

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