Do your demanding job and family commitments seem to get in the way of your attempt to get fit? Do you struggle to find time and motivation to keep consistency with your workouts? Does your willpower feel weak when you are tempted by comfort food at the office or by drinks at parties? "It is possible to have it all: be good at your job, be present for your family and friends, and be reasonably fit. You only need to manage certain factors very peculiar to your busy lifestyle."In STRONG Giacomo Farci gives you the strategies and tools to stay mentally, emotionally and physically strong in order to get everything important done during a busy day, including your workouts and healthy meals.
