Strive for M.O.R.E.

What Wellbeing Really Means & How You Can Achieve It

By: Jan Raeder

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Paperback | 5 April 2024

At a Glance

Paperback
140 Pages

Dimensions(cm)
22.86 x 15.24 x 0.76

Paperback

$42.99

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"Strive for M.O.R.E" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a .transformative journey toward happiness and discover the keys to unlocking your full potential.

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