Stop It Swap It

How to Short-Circuit the Negativity Spiral in 10 Seconds or Less

By: Emma Romano, Bradley Ramacher

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Paperback | 18 November 2025

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Are you ready to stop the negativity and swap those self-sabotaging

agreements that have defined your identity for too long?

What if you could shed the trauma and victimhood spirals that have unconsciously

driven the narrative of your life, and do it in 10 quick seconds or less?

Discovering and short-circuiting those unconscious beliefs of stuckness is easier

than you think.

The key is SSPA-a simple life-changing method developed by Trauma Resolve

Expert Emma Romano. She and Creativity Relationship Expert Bradley Ramacher

have loaded Stop It Swap It with uncomplicated, implementable steps for immediate

change.

Using healing guidance, insightful real-life stories, useful tools, straight-up honest

advice, mild relatable sarcasm and a swear bomb or five, Stop It Swap It will nudge

you out of your negativity spiral and into a higher-vibrational life full of love and

abundance.

With SSPA, you can create a life beyond what you thought possible!

So join those who have changed their lives by using this simple formula.

What have you got to lose?

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