My Wish Lists Login / Join

START : Building Confidence, Creating Happiness, and Overcoming Anxiety and Depression - Hans Watson

START

Building Confidence, Creating Happiness, and Overcoming Anxiety and Depression

By: Hans Watson

Hardcover | 11 June 2026

At a Glance

Hardcover
110 Pages

Dimensions(cm)
22.86 x 15.24 x 0.97

Hardcover

$53.99

or 4 interest-free payments of $13.50 with

or

Ships in 5 to 10 business days

Most people assume confidence, happiness, and success are qualities a person either has or does not have. They often believe anxiety, depression, hopelessness, and suicidal thoughts simply happen to certain unfortunate people while others are lucky enough to avoid them. In START, Dr. Hans Watson, DO, challenges that assumption and explains how specific patterns of behavior influence whether a person becomes increasingly confident, capable, and fulfilled or increasingly anxious, discouraged, and stuck.

Through the story of Alex, a young man struggling with severe anxiety, depression, and suicidal thoughts, START shows how avoidance can quietly shape a person's future and how meaningful change begins when that pattern is interrupted. As Alex learns to confront what he has been avoiding, he discovers that confidence is built, happiness is created, and emotional resilience develops through small decisions repeated consistently over time.

Using the Adversity Cycle framework, START provides a practical way to understand why people become stuck and how they begin moving forward again. Rather than offering quick fixes or empty motivational slogans, this book teaches readers how to recognize avoidance, build confidence, create meaningful accomplishment, strengthen healthy connection, and move their lives in a more hopeful and fulfilling direction.

Your past may influence you, but it does not have to define you. Your future begins now.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Moonology Diary 2027 : Harness the Magic of the Moon to Manifest Your Best Life - Yasmin Boland

Moonology Diary 2027

Harness the Magic of the Moon to Manifest Your Best Life

Paperback

$26.99

I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh

I Wrote My Own Eulogy

The art of appreciating your own life

Paperback

RRP $34.99

$28.75

18%
OFF

Make Believe : On Telling Stories to Children - Mac Barnett

Make Believe

On Telling Stories to Children

Paperback

RRP $29.99

$24.99

17%
OFF

How To Try Again : The No-Guilt Guide to Making Changes That Stick - Steve Kamb

How To Try Again

The No-Guilt Guide to Making Changes That Stick

Paperback

RRP $36.99

$29.75

20%
OFF

How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson

How Lucky Am I

A Skeleton's Guide to Living Your Best Life

Hardcover

RRP $49.99

$34.99

30%
OFF

The Kind Way : The Life-Changing Metric for Leadership, Success and the Human Spirit - Sophie Bretag

The Kind Way

The Life-Changing Metric for Leadership, Success and the Human Spirit

Paperback

RRP $34.99

$28.75

18%
OFF

Red Brick Thinking : Make Space. Find Focus. Move Forward. - Donna McGeorge

Red Brick Thinking

Make Space. Find Focus. Move Forward.

Paperback

RRP $32.95

$22.99

30%
OFF

How to Win Friends and Influence People : Capstone Classics - Dale Carnegie

How to Win Friends and Influence People

Capstone Classics

Hardcover

RRP $30.95

$25.75

17%
OFF

Emotional Agility : Get Unstuck, Embrace Change and Thrive in Work and Life - Susan David

Emotional Agility

Get Unstuck, Embrace Change and Thrive in Work and Life

Paperback

RRP $26.99

$22.99

15%
OFF

We Should All be Feminists - Chimamanda Ngozi Adichie

We Should All be Feminists

Paperback

RRP $9.99

$9.75

From Strength to Strength : Finding Success, Happiness and Deep Purpose in the Second Half of Life - Arthur C. Brooks

From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

Paperback

RRP $26.99

$22.99

15%
OFF

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill

Outwitting the Devil®

The Secret to Freedom and Success

Paperback

RRP $29.99

$24.99

17%
OFF

Where the Light Gets In : Simple, playful and profound perspective shifts to change your life for fans of Brene Brown, Mel Robbins, James Clear - Ben Crowe

Where the Light Gets In

Simple, playful and profound perspective shifts to change your life for fans of Brene Brown, Mel Robbins, James Clear

Paperback

RRP $35.99

$26.75

26%
OFF

The Power of Real Optimism : A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard - Deepika Chopra

The Power of Real Optimism

A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard

Paperback

RRP $34.99

$28.75

18%
OFF

Reparenting the Inner Child : 'You need to read this book' MEL ROBBINS - Nicole LePera

Reparenting the Inner Child

'You need to read this book' MEL ROBBINS

Paperback

RRP $36.99

$28.75

22%
OFF

Self-Care Activities for Autistic People : 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy - Megan Anna Neff

Self-Care Activities for Autistic People

100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

Card or Card Deck

RRP $34.99

$24.75

29%
OFF

Always Remember : The Boy, the Mole, the Fox, the Horse and the Storm - Charlie Mackesy

Always Remember

The Boy, the Mole, the Fox, the Horse and the Storm

Hardcover

RRP $49.99

$35.75

28%
OFF

The Last Battle : Australian SAS, Commandos and our Greatest Victory in our Longest War - Aaron Patrick

The Last Battle

Australian SAS, Commandos and our Greatest Victory in our Longest War

Paperback

RRP $36.99

$29.75

20%
OFF

Strangers : A Memoir of Marriage - Belle Burden

Strangers

A Memoir of Marriage

Paperback

RRP $36.99

$28.99

22%
OFF

What's Your Dream? : Find Your Passion. Love Your Work. Build a Richer Life. - Simon Squibb

What's Your Dream?

Find Your Passion. Love Your Work. Build a Richer Life.

Paperback

RRP $26.99

$22.99

15%
OFF

Strong Ground : The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit - Brené Brown

Strong Ground

The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit

Hardcover

RRP $49.99

$34.99

30%
OFF

Start With Why : How Great Leaders Inspire Everyone to Take Action - Simon Sinek

Start With Why

How Great Leaders Inspire Everyone to Take Action

Paperback

RRP $26.99

$20.75

23%
OFF

The Diary of a CEO : The 33 Laws of Business and Life - Steven Bartlett

The Diary of a CEO

The 33 Laws of Business and Life

Paperback

RRP $26.99

$22.99

15%
OFF

Tina : The Dog Who Changed the World - Niall Harbison

Tina

The Dog Who Changed the World

Paperback

RRP $34.99

$25.75

26%
OFF

This product is categorised by