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Spark! : How Exercise Will Improve the PErformance of Your Brain - Dr John J Ratey

Spark!

How Exercise Will Improve the PErformance of Your Brain

By: Dr John J Ratey

Paperback | 7 January 2010 | Edition Number 1

At a Glance

Paperback
304 Pages

Dimensions(cm)
1.8 x 12.8 x 19.8

Paperback

$34.99

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Exercise is not only good for the body: it can transform your mind too.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Industry Reviews

Forget fish oil and sudoku - it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. * Daily Mail *
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine. * Focus Magazine *

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit Science Biology, Life Sciences Life Sciences in General Neurosciences Medicine Pre-Clinical Medicine & Basic Sciences Physiology Science in General History of Science Popular Science

Family & Health Popular Medicine & Health Fitness & Diet Exercise & Workout Books

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