Solitude

The Science and Power of Being Alone

By: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen

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Hardcover | 18 April 2024

At a Glance

Hardcover
294 Pages

Dimensions(cm)
16.0 x 23.6 x 2.2

Hardcover

RRP $39.95

$38.75

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The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

Industry Reviews

'Evocative prose helps convey the shifting realities of solitude as experienced by both the interview subjects and the authors ... It's an illuminating take on a fundamental aspect of being human.' Publishers Weekly
'Grounded, credible, and highly readable.' Elle Hunt, New Scientist

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