Sleep Well Every Night

By: Glenn Harrold

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Paperback | 10 January 2019 | Edition Number 1

At a Glance

Paperback
192 Pages

Dimensions(cm)
1.4 x 12.9 x 19.5

Paperback

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A must-have guide for overcoming difficulties sleeping and getting a good night's rest every night.

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:

Understand what sleep is and why it's so important
Identify common problems and know how to tackle them
Make simple but powerful changes that will drastically improve your quality of sleep
Eliminate the hidden causes of insomnia

With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

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