Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep.
Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension which are common obstacles to sleep.
This CD is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep.
The CD has a total of 59.07 minutes running time that includes the following tracks:
- Track 1 (29mins:45sec) Letting go of the day Observing the body Deep relaxation Visual imagery - in the hammock Affirming sleep
- Track 2 (29mins:22sec) Letting go Golden light relaxation Visual imagery - drifting in space Peace Affirming sleep
About the Author
Dr Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney.
She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books,
Change Your Thinking and
Taking Charge - A Guide To Teenagers.
