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Sleep : The secret to sleeping well and waking refreshed - Prof. Chris Idzikowski

Sleep

The secret to sleeping well and waking refreshed

By: Prof. Chris Idzikowski

eBook | 21 January 2010

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This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You're not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

Industry Reviews

From "The UK's leading expert on sleep" - The Mail on Sunday.

"Offers invaluable tips on how to get a restful night... the ideal cure for insomnia" - Shropshire Star.

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Non-FictionFamily & HealthPopular Medicine & HealthSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineOther Branches of MedicineTherapy & TherapeuticsSleep Disorders & Therapy
Coping with / Advice about StressCoping with Old Age / Advice about AgeingLifestyle & FashionMind, Body, SpiritThought and PracticeReference, Information & Interdisciplinary SubjectsEncyclopaedias & Reference WorksReference Works

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