Sleep

Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

By: Chris A. Baird

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Hardcover | 5 May 2017

At a Glance

Hardcover
122 Pages

Dimensions(cm)
22.86 x 15.24 x 0.79

Hardcover

$65.75

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Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? â¢ Learn why you aren't sleeping â¢ How your lack of sleeping is killing you â¢ Discover how your problem is sucking the joy out of life â¢ The consequences of living like a sleepless zombie

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