Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

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At a Glance

Format
Digital Audiobook

Duration
01:00.12

Published: 23rd July 2007

Digital Audiobook

$18.99

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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.