Simple Somatic Therapy Solution

A 28-Day Roadmap to Nervous System Regulation Featuring Step-by-Step Somatic Exercises, Daily and Weekly Progress Trackers, and a Fully Guided Sample Workout Routine for Lasting Emotional Release

By: Clitton Dudley

Write A Review

eBook | 11 February 2026

At a Glance

Format
ePUB

Age
9 - 12

eBook

$8.99

or 4 interest-free payments of $2.25 with

Instant Digital Delivery to your Kobo Reader App

Find Freedom from Stored Trauma and Reclaim Your Inner Calm

Simple Somatic Therapy Solution offers a proven 28-day roadmap to release tension, regulate your nervous system, and reconnect with your body's natural wisdom.

If you've felt stuck in cycles of anxiety, overwhelm, or emotional numbness, this guide provides the step-by-step somatic exercises you need to move trauma through—not just talk about it.

Inside You'll Discover:
• Step-by-step somatic exercises for grounding, release, and emotional regulation
• A complete 28-day transformation plan with daily and weekly progress trackers
• Practical techniques for pendulation, boundary setting, and nervous system reset
• The Somatic Emergency Toolkit for moments of acute stress or overwhelm
• Guided tracking journal to monitor your body's signals and healing journey
• Evidence-based practices rooted in polyvagal theory and trauma-informed care

Whether you're healing from past trauma, managing chronic anxiety, or simply seeking deeper mind-body connection, this accessible guide meets you where you are and walks you forward—one day, one breath, one movement at a time.

Buy a copy now and begin your journey to lasting emotional freedom!