Shape Your Self

By: Martina Navratilova

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Paperback | 1 June 2006 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.5 x 19.1 x 23.3

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$59.75

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In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam, when she and Leander Paes won the Wimbledon mixed doubles title. It was a 20th Wimbledon title for Martina, equalling Billie Jean King''s record, and one that she intends to break.

SHAPE YOUR SELF is Martina''s life-affirming guide to tennis and beyond. Looking at subjects as varied as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration. It is a book that will appeal to people of all ages, especially women, showing that all too often, the only thing holding you back is yourself.

Industry Reviews

It's an inspirational guide to fitness, mental focus and overcoming the odds. - SLIMMING WORLD

Martina's performances in competition with leading professionals less than half her age are living proof that her programme works, and this book provides a good blueprint for others to follow. - ACE TENNIS MAGAZINE

The fact that Martina is able to look this good as she approaches her 50th birthday should be inspiration enough to buy this book and learn from the top. - FUSION

Worth reading just for the insights into this amazing woman's life, this will help you shape yourself and make your own comeback. - HEALTH & FITNESS

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