Shape up!

100 Conditioning Swim Workouts

By: Blythe Lucero

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Paperback | 18 January 2011

At a Glance

Paperback
160 Pages

Dimensions(cm)
24 x 16.7 x 1

Paperback

RRP $29.99

$28.75

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This is the second book in the series that contains 100
conditioning workouts that focus on building swimming
capacity, with specific workouts for each of the
competitive swimming strokes, and overall endurance. The
workouts in this book use interval training, speed play,
and stroke contrasting sets that total up to 3,500
yards/meters. Each workout is accompanied by a 'Tip of
the Day' to help swimmers get the most benefit out of
their conditioning routine through heart rate monitoring,
stroke versatility and improved strength. Coach Blythe's
Swim Workouts are appropriate for the self-coached
swimmer and triathletes, as well as for coaches looking
for workout content for the athletes they train. The
presentation of the workouts in this book series is clear
and comprehensive. Photos and diagrams are included to
assist with training goals. Each book begins with a
motivational introduction, and contains sections on
planning an on-going swimming routine, and goal setting.

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