Setting Boundaries

You can feel the tension in your chest every time you say yes when you mean no.
Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?
Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge neuroscience and real-world tools, this book will help you understand why "no" feels so hard—and how to finally break free from the emotional patterns that keep you stuck. Whether your challenges are at work, with family, or in social circles, you'll be empowered to confidently communicate your limits and build relationships that honor your well-being.
Inside, you'll discover how to:
- Recognize the hidden drivers and psychological costs behind people-pleasing
- Retrain your brain's automatic responses and build emotional resilience
- Use proven communication techniques, scripts, and strategies for clear boundaries
- Manage guilt, pushback, and manipulation without sacrificing your values
- Set healthy limits in work, family, friendships, and the digital world
- Develop lasting self-compassion and authentic connections
With warmth and clarity, Setting Boundaries breaks down even the most complex dynamics and offers you straightforward, actionable steps—so you never feel lost or overwhelmed.
Take the next step toward a life where your needs matter, your voice is respected, and your peace is protected. Invest in yourself and begin your boundary journey today.