Selfish

A Cardiologist's Guide to Healing a Broken Heart

By: Columbus Batiste

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Paperback | 14 June 2024

At a Glance

Paperback
260 Pages

Dimensions(cm)
22.9 x 15.2 x 1.39

Paperback

$33.18

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Get Selfish to Transform Your Life!

In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:

â¢ the role of stress in heart health

â¢ how mindset affects your heart

â¢ how to regain your purpose

â¢ the power of nutritional resiliency

â¢ the seven foundational pillars that can transform your health, relationships, career...and MORE!

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