The influence of our early struggles can sometimes become the scaffolding of our psyche: hollow structures formed from repetition and survival. Yet these experiences hold no truth because the ways we were shown how to be were not ours, but instead, reflections of others' pain. Shared with the intent to guide others on a journey of self-discovery to feel safe, accepted, and still. The Author offers an introspective roadmap that honors the reclamation of our own truth. A return to the Self that existed before the conditioning, and the compromise, of who we truly are. By releasing our minds need to control, and by focusing upon our breath, we allow space for the souls' communication to be recognized. Through insights and examples, we will learn how to rediscover relationship with ourselves. And by listening to our body- we learn to recognize its wisdom, viewing silence as a living teacher. Included are integration exercises and questions of reflection that encourage us to shed old behaviors and inner voice scripts, and to look within for our truth.
