Self-Care Journal

366 Prompts to Help Nurture and Recharge Your Body & Soul

By: Mary Flannery

Write A Review

Hardcover | 7 February 2021 | Edition Number 1

At a Glance

Hardcover
376 Pages

Dimensions(cm)
15.8 x 10.9 x 3.8

Hardcover

$44.99

or 4 interest-free payments of $11.25 with

Ships in 10 to 15 business days

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you body, mind, and soul.

When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history from Virgil to Eleanor Roosevelt along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits.

Chart the things you can do every day to better love and appreciate yourself from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.

About the Author

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women's Gratitude Journal ), self-exploration (Express Yourself ), humorous self-help (Cheaper Than Therapy ), and fitness (The 90-Day Fitness Journal ). She lives in Atlantic Highlands, NJ.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.