Self-Acceptance

"I've often heard it said that acceptance--recognizing that you have a mental heath condition--is the first step toward overcoming it. But it's not that simple. Self-Acceptance: The Key to Recovery from Mental Illness provides a more complete view that recognizes loss of identity and self-esteem as one of the "most significant casualties people diagnosed with mental illness experience" ... In order to start a journey to recovery it is incredibly important to work "toward a more positive sense of self in the face of illness-related obstacles that threaten it. Self-Acceptance is not a textbook. It's an easy-to-read, self-help workbook intended for people living with depression, bipolar disorder and schizophrenia. It can be useful for individuals, groups or mental health providers. It may be especially valuable for people who as a result of their illness have experienced one or more hospitalizations, unemployment or disruption in education ... Exercises can be done one at a time or by section at your own pace. The workbook's structure and questions bring personal strengths into focus and substitute positive-thinking for negative feelings. It identifies needs and coping strategies. Once exercises are completed, they help provide a personalized roadmap." By Bob Carolla - National Alliance on Mental Illness

"Victor Ashear's workbook highlights the importance of self-acceptance in recovery from significant psychological difficulties. Drawing on his many years of clinical experience in the field, Ashear covers important topics and provides exploratory questions to assist in increasing self-awareness. It is full of useful materials both for individuals who are sufficiently stable and able to self-reflect and for mental health professionals providing group therapy."-Pamela Fuller, PhD, Author of Surviving, Existing, or Living: Phase-Specific Therapy for Severe Psychosis

"Here is a useful and field-tested resource for persons with serious mental illnesses, their loved ones, and practitioners dedicated to assisting such persons. It offers tools and practical guidance for accepting oneself as a worthwhile and contributing member of society. People cannot make progress in recovery without valuing and accepting themselves. This manual drives that point home with grace, determination, and humility."-Larry Davidson, PhD, Professor of Psychiatry Yale University, Editor, American Journal of Psychiatric Rehabilitation

"Victor Ashear's workbook highlights the importance of self-acceptance in recovery from significant psychological difficulties. Drawing on his many years of clinical experience in the field, Ashear covers important topics and provides exploratory questions to assist in increasing self-awareness. It is full of useful materials both for individuals who are sufficiently stable and able to self-reflect and for mental health professionals providing group therapy."-Pamela Fuller, PhD, Author of Surviving, Existing, or Living: Phase-Specific Therapy for Severe Psychosis

"Here is a useful and field-tested resource for persons with serious mental illnesses, their loved ones, and practitioners dedicated to assisting such persons. It offers tools and practical guidance for accepting oneself as a worthwhile and contributing member of society. People cannot make progress in recovery without valuing and accepting themselves. This manual drives that point home with grace, determination, and humility."-Larry Davidson, PhD, Professor of Psychiatry Yale University, Editor, American Journal of Psychiatric Rehabilitation