Sattva

The Ayurvedic Way to Live Well

By: Emine Rushton, Paul Rushton

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Hardcover | 4 June 2019

At a Glance

Hardcover
272 Pages

Dimensions(cm)
21.3 x 15.3 x 2.6

Hardcover

$36.99

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'I can't wait for [Paul and Emine] to introduce this idea of sattva... into the maintream.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Emine and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.

Using this book, readers will discover how to: - move from doing to being - approach all life situations with loving kindness - live with natural energetic and seasonal cycles - design the home using the ancient art of Vastu - choose foods to eat for real nourishment and make 28 mouth-watering, plant-based recipes

Written with compassion, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.

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