Get Free Shipping on orders over $79
Sane New World : Taming the Mind - Ruby Wax

Sane New World

Taming the Mind

By: Ruby Wax

eBook | 6 June 2013

At a Glance

eBook


$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Industry Reviews
Her wonderful, painfully funny and instructive book has inspired this depressive to sign up for mindfulness training.
on

More in Memoirs

Paris in Love - Eloisa James

eBOOK

$15.99

Lion : A Long Way Home - Saroo Brierley

eBOOK

Six Days in Leningrad - Paullina Simons

eBOOK

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Mao's Last Dancer - Li Cunxin

eBOOK

The Woman I Wanted To Be - Diane von Furstenberg

eBOOK

It's All in the Head - Majella O'Donnell

eBOOK

The Undertaker's Daughter - Kate Mayfield

eBOOK

Secret Child : Part 1 of 3 - Gordon Lewis

eBOOK

The Hunger - Lincoln Townley

eBOOK

$13.99

Hackney Child - Hope Daniels

eBOOK

$11.99