Running on Empty

Refuel Your Mind, Body, and Soul Through Trail Running

By: Scott Evans

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Paperback | 21 February 2025

At a Glance

Paperback
70 Pages

Dimensions(cm)
22.86 x 15.24 x 0.38

Paperback

$18.67

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"When life feels overwhelming, the best thing you can do is start moving."

Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other.

After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life.

Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself.

You don't need to be a natural runner or have expensive gear. Just take that first step.

Sometimes, the best way to move forward in life is to literally start moving.

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