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Run for Your Life : Mindful Running for a Happy Life - William Pullen

Run for Your Life

Mindful Running for a Happy Life

By: William Pullen

eBook | 5 January 2017

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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Industry Reviews
Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.
on

You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationFamily & HealthFitness & DietExercise & Workout BooksMedicineOther Branches of MedicineClinical PsychologyPsychotherapySelf-Help, Personal Development & Practical AdvicePopular Medicine & Health
Women's HealthSports & RecreationTrack & Field SportsMarathon & Cross-Country RunningMen's HealthLifestyle & FashionSports Injuries & MedicineComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & AcupunctureReference, Information & Interdisciplinary SubjectsEncyclopaedias & Reference WorksReference Works

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