Routine

Name: Routine
Brand: Erik Smallwood
Price: 8.99 AUD
Availability: OnlineOnly

Simple Routines for Sustainable Results, Improved Flexibility, & Daily Energy (Master the Habits That Lead to Peak Performance, Wealth, and Fulfillment)

Author: Erik Smallwood

Narrated by: Digital Voice Maxwell G

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At a Glance

Format
Digital Audiobook

Published: 1st December 2025

Digital Audiobook

$8.99

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This audiobook is narrated by a digital voice.

This Book is ensures that you understand the importance of a daily routine, from fostering a stable environment to boosting productivity levels. It also highlights the undeniable benefits for mental health that a well-structured day yields. Dive deep into the intricacies of creating a routine tailored to your specific needs with an extensive guide that spans from your professional life to family time and even includes building in relaxation and leisure. You will also get a step-by-step guide to prepare realistic routines, a pragmatic approach which is so often missing from a builder's toolbox.

Inside, you'll discover:

101 unique workouts targeting chest, shoulders, back, biceps, and triceps
Beginner to expert routines that grow with you as you get stronger
Varied rep ranges (6-10, 8-12, 12-20) to build both strength and endurance
Time-efficient training—all workouts take 20-30 minutes
Minimal equipment required—all you need is a set of dumbbells

This book is your roadmap back to connection, where you'll discover how daily habits and 10 minute intimacy practices can transform quiet disconnection into warmth, laughter, and trust again. Life doesn't slow down for love. Work, kids, deadlines, and screens pull couples apart in small, invisible ways. But communication isn't built in big declarations; it's built in the daily moments where you choose to show up. If you've ever wished for simple communication skills for busy couples, this book shows you how to reclaim connection, without needing extra hours in your day.