Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. This book will show you how to use CBT ineffective ways to gain tons of benefits from it. You will also learn:
- How CBT can help you
- Strategies to help you identify negative thoughts
- How to set realistic goals for yourself
- Practical explanations of CBT principles
- Anger management strategies
