Reprocessing the College Application Process: An EMDR Workbook for High School Seniors to Deal with the Intense Pressure, Rejection, and Anxiety of Applying to College
An EMDR Workbook for High School Seniors to Deal with the Intense Pressure, Rejection, and Anxiety of Applying to College
Start by separating the practical work of applying from the meanings that pressure attaches to grades, schools, family hopes, and rejection.
Application season can make ordinary tasks feel like evidence about your entire future; this chapter starts by shrinking that scale.
"Nothing is going to change tonight," her older brother called from the doorway.
What You Will Discover Inside Reprocessing the College Application Process
In Reprocessing the College Application Process, Valeska Hoffmann writes a practical guide you can use this week. You will find scenes you recognize, steps you can try today, and language that does not insult the problem.
Part 1: The Emotional Gauntlet of College Applications: What the Emotional Gauntlet of College Applications looks like in ordinary days, and the first move that actually helps.
Chapter 1: Welcome to the Application Rollercoaster: What welcome to the Application Rollercoaster looks like in ordinary days, and the first move that actually helps.
Chapter 2: Unpacking the Pressure Points: What unpacking the Pressure Points looks like in ordinary days, and the first move that actually helps.
Three Different People in One Kitchen: What three Different People in One Kitchen looks like in ordinary days, and the first move that actually helps.
Chapter 3: The Anatomy of Application Anxiety: What the fear is actually doing in the moment, and a smaller next step than 'just push through.'
The Forecast Department in Niko's Head: What the Forecast Department in Niko's Head looks like in ordinary days, and the first move that actually helps.
