Quick Reference to Stretch & Strength

By: Andrew Biel

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Spiral Ringed Book | 1 December 2019 | Edition Number 2

At a Glance

Spiral Ringed Book
112 Pages

Dimensions(cm)
15.6 x 23.1 x 1.3

Spiral Ringed Book

$53.99

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This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
Suggested equipment uses for stretching and strengthening.
Detailed four-color illustrations demonstrating muscle movement during the exercises.

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