This audiobook is narrated by a digital voice.
Complex post-traumatic stress disorder (c-ptsd) is a physical and psychological response to repeated traumatic events. Understanding everything about the complex post-traumatic stress disorder is a vital first step in overcoming its effect.
Here, you will find a compilation of everything you need to know about ptsd, from its meaning, types, symptoms, stages, and causes, as well as other invaluable information.
This book is a complete eye-opener and a pragmatic tool for victims of this disorder as it provides excellent guidance on coping, healing and recovery.
Inside, you will discover:
- How to identify complex ptsd symptoms
- How to rewrite your personal narrative to overcome negative self-perception
- How trauma dictates your inner narrative through thoughts and reactions
- Effective methods to conquer stressed-based fear
- How to improve your interpersonal relationships
- How to recognize & stop patterns of avoidance that hold you back
- Strategies for managing emotional triggers and dysregulation
This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with ptsd and complex ptsd.
In future updates, it will expand further into how to improve your moods, regain emotional control, find your purpose after trauma & rise from cptsd.
