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Psyched Up : How the Science of Mental Preparation Can Help You Succeed - Daniel McGinn

Psyched Up

How the Science of Mental Preparation Can Help You Succeed

By: Daniel McGinn

eBook | 6 June 2017

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288 Pages

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What's the difference between succeeding and failing in life's big moments?

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

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McGinn's strategies can create a winning pre-game routine for anyone

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Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Business & Management Management & Management Techniques Management Decision Making Advice on Careers & Achieving Success

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