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Living Unstuck

Going Beyond Therapy and Mindfulness to Create Real Change

By: Maureen White, Josh White

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Hardcover | 9 March 2027

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Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept the things you cannot change while pushing yourself to meet your potential.

You’ve done the therapy. You’ve journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to “heal.” So why do you still feel stuck?

In Living Unstuck, mindfulness teachers and trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn’t transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you’ve learned into the way you live.

Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, Zen Buddhism, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond emotional paralysis, overthinking, and self-improvement burnout. You’ll learn how to:

· Stop overanalyzing and start moving forward

· Break free from emotional and behavioral patterns that keep repeating

· Build self-trust without needing to “fix” yourself first

· Create healthier relationships, stronger boundaries, and lasting emotional resilience

· Find meaning, momentum, and genuine connection in everyday life

Living Unstuck exposes the hidden traps inside modern personal growth culture—the exhausting pressure to “be present,” “love yourself,” “let it go,” or “finally heal”—and show why these ideas often leave people more disconnected, rigid, and frustrated than before.

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