Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

By: Thibaut Meurisse

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Paperback | 15 September 2026

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Paperback

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22.86 x 15.24 x 2.03

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The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded.

Make your emotions work for you, not against you.

Do you feel like you aren’t good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you?

Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively.

Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. It offers a clear process to help you understand what’s behind your emotions. With practical exercises and personal examples, you’ll explore techniques that will help you feel better.

In Master Your Emotions, you’ll learn:

The 8 key factors that impact your emotions
An effective formula to rewire your brain and improve your mood
27 simple strategies to manage your emotions
How to turn negative emotions into a powerful tool for growth
And much more

If you’re looking for clear instructions and simple strategies to improve your mood, then you’ll love this book.

About the Author

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, Master Your Emotions which has sold over 500,000 copies and has been translated into more than 30 languages.

Thibaut's mission is to help ordinary people attain extraordinary results.

If you like simple, practical, and inspiring books, and are committed to improving your life, you'll love his work.

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