Breathe to Heal with the Buteyko Method

Name: Breathe to Heal with the Buteyko Method
Brand: Inner Traditions/Bear & Company
Price: 39.75 AUD
Availability: PreOrder

Ease Anxiety, Alleviate Insomnia, and Unlock Your Full Energetic Potential

By: Ralph Skuban, Patrick McKeown (Foreword by)

Write A Review

Paperback | 5 January 2027

At a Glance

Format
Paperback

Dimensions(cm)
22.86 x 15.24

Paperback

$39.75

or 4 interest-free payments of $9.94 with

Available: 5th January 2027

Preorder. Will ship when available.

A practical guide to transforming health and well-being through gentle, natural breathing

• Presents evidence-based Buteyko breathing techniques to reduce chronic over-breathing and restore healthy respiratory patterns for improved vitality

• Offers step-by-step protocols for nasal breathing, breath reduction, and the control pause to address asthma, sleep disorders, and anxiety

• Shares daily exercises, self-assessments, and breathing diary prompts to support lasting change in physical, mental, and emotional health

Common dysfunctional breathing patterns, such as chronic mouth breathing and rapid chest breathing, contribute to a wide range of health problems including asthma, sleep apnea, hypertension, anxiety, and fatigue. According to Konstantin Buteyko, a physician born in the Ukraine, many of these health challenges stem, in fact, from over-breathing, or chronic hyperventilation.

Drawing on respiratory science and traditional yogic wisdom, this handbook presents the physiological foundations of breathing, with a focus on the essential role of carbon dioxide in oxygen delivery, blood pH balance, and nervous system regulation. Through practical, step-by-step instructions, the author introduces the core elements of the Buteyko method for more effective breathing, including nasal breathing, diaphragmatic breathing, breath reduction, and the use of the control pause as a self-assessment tool. Daily breathing exercises, self-assessment questionnaires, and breathing diaries support the process. This guide offers tailored advice for people at different stages of life and with various health conditions, including children, athletes, and those with asthma and chronic stress.

The Buteyko method serves anyone seeking to reclaim natural breathing and enjoy the benefits of better sleep, emotional balance, and enhanced resilience.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.