The Unwanted Friend

A Being Human guide to recognising the mind's stories

By: Dr Carrie Hayward

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Hardcover | 1 November 2023 | Edition Number 1

At a Glance

Hardcover
40 Pages

Dimensions(cm)
17.0 x 17.4 x 0.9

Hardcover

RRP $24.99

$23.75

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A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology.

As Wren faces a looming deadline, Mina appears as the 'voice' in Wren's head. Will she be a help or hindrance?

The Unwanted Friend explores the complex relationship between Wren and Mina; between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations.

The Being Human Series

This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with life's challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.

Industry Reviews

"The Unwanted Friend is a delightful story based on Acceptance and Commitment Therapy, that illustrates how powerful your mind can be. It provides a range of helpful skills for dealing with your thoughts, doing the things you care about, and befriending your mind."

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