The Being Human Collection

By: Carrie Hayward

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Paperback | 1 November 2023 | Edition Number 1

At a Glance

Paperback
120 Pages

Dimensions(cm)
16.5 x 16.5 x 3.9

Paperback

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Written by a specialist in Acceptance and Commitment
Therapy, the Being Human series features four narratives that delve into
the complexities of our shared human experience.

As humans, we are all prone to psychological struggle. Life is full of
challenges, hardships and emotional pain. The Being Human series seeks
to equip readers with the psychological resilience and flexibility to live a
meaningful life in spite of these difficulties. The four books each focus on a
different aspect of the human condition, providing teachings and practical
processes for readers to implement in their lives:

-
The
Lost Sun focuses on the
importance of values-based living

-
The
Flower in the Pocket
emphasizes transforming pain into growth

-
The
Unwanted Friend explores
the realm of thoughts

-
The
Dragonfly in the Haze
discusses our growing disconnect with the world and each other

Together, these
books form the comprehensive Being Human Method, fostering self-awareness,
meaningful relationships, and a purposeful existence. Dive in and discover the
tools to reconnect with others - and yourself.

Industry Reviews

I wholeheartedy applaud this creative endeavour. It's a wonderful, accessible and practical introduction to Acceptance and Commitment Therapy backed by years of research and application. The writing is extraordinary - it's like a gentle walk through another person's life, and the challenges they face. Each story holds up a mirror to the reader - although there was no direct contextual similarity in each of the four volumes, I felt a profound connection with the challenges they faced. These books touched me deeply.

Each volume concludes with an afterword, which brings the threads of each story together and presents practical approaches to using the ACT framework in our lives. Aside from the content - I love the illustrations by Elizabeth Szekely. Carrie - thank you for bringing this collection into the world - bravo!

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