Living calm in a Busy World

Stillness Meditation in the Meares Tradition

By: Pauline McKinnon

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Paperback | 20 March 2024

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There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy WorldPauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced mediation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming – to practise its message is life changing. Do yourself and the world a kindness and live calm in this busy world.

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