Be Bold

Manifest Your Dream Life

By: Alexis Fernandez-Preiksa

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Hardcover | 30 December 2025

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Format
Hardcover

Dimensions(cm)
533.4 x 342.9

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Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.

Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you're dreaming of into reality.

From bestselling author Alexis Fernandez-Preiksa, neuroscience whiz and host of the podcast Do you F***ing Mind?, this book is full of tough love, practical advice and inspiring insight that will permanently change your mindset and life for the better.

About the Author

Bestselling author, neuroscientist and podcaster Alexis Fernandez-Preiksa has a purpose: to help people change their relationship with themselves by understanding how to harness the brain's powers. She teaches her readers and listeners how to work with their brain and not against it, how thought patterns and actions influence the way their brains are wired, and how everyone has the ability to redirect how they think, feel and experience life by making small and permanent changes to their daily behaviours.

With her background in the fitness industry coupled with her master's degree in neuroscience, Alexis understands how physical movement, habits and meditation have the ability to transform your mind into a calmer, more focused state, which will positively influence all other areas of life, including relationships and happiness.

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