Plant-Based on a Budget Quick & Easy

100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

By: Toni Okamoto, Michael Greger (Foreword by)

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Paperback | 3 July 2023

At a Glance

Paperback
256 Pages

Dimensions(cm)
23 x 18 x 1.5

Paperback

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Blogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever-with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. In this follow-up to her popular first book, Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen-and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead meals, one-pot or one-pan dishes, sheet pan dishes and casseroles, 30-minute mains, and even simple desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your Instant Pot and air fryer. You'll find dishes such as:

Freezer-Friendly Pancakes and Waffles
Weeknight Pasta
Spinach Alfredo
Tater Tot Casserole
One-Pot Veggie-Packed Potato Leek Soup
Sheet Pan Ratatouille
Spicy Peanut Udon Noodles
Mini Pizza Bagels

Chocolate Peanut Butter Bark

As the saying goes, time is money-and Plant-Based on a Budget Quick & Easy will save you both.

About the Author

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of Plant-Based on a Budget and The Super Easy Vegan Slow Cooker Cookbook. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.

Industry Reviews

"""Plant-Based on a Budget Quick & Easy has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.""
—Carleigh Bodrug, New York Times bestselling author of PlantYou

""Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!""
—Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook"

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