Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

By: James O. Prochaska, Janice M. Prochaska

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Paperback | 15 December 2016

At a Glance

Paperback
260 Pages

Dimensions(cm)
22.86 x 15.24 x 1.78

Paperback

$44.75

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Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.

Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.

If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change.

In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.

Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Industry Reviews

"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska-both experts in health behavior change-have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you."

- Jill Suttie, Greater Good

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