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The Little Book of CBD for Self-Care

175+ Ways to Soothe, Support, & Restore Yourself with CBD

By: Sophie Saint Thomas

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Hardcover | 26 November 2020

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Elevate your self-care routine using the benefits of CBD or cannabidiol with these 200 methods to improve your mind, body, and spirit

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.

In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

About the Author

Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named her one of their 2018 “100 Women in High Places” for her writing on cannabis. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper’s Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.

Industry Reviews

“Sophie Saint Thomas nails it yet again with her latest book. She effortlessly weaves CBD into a myriad of self-care activities in a fun and informative way. She also breaks down the benefits and nuances of CBD in a way that is both interesting and accessible. There’s something for all readers in this book—and in our current era of stress and overwhelm, it should be on everyone’s bookshelf!”

—Ashley Manta, award-winning sex and relationship coach and creator of CannaSexual®

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